Golden Sugar Control Rules

Fast Glycemic Rise

Ripe Banana

115 kcal/100g
GI=69

Sticky Corn

144 kcal/100g
GI=80

White Steamed Bun

233 kcal/100g
GI=88

White Rice

118 kcal/100g
GI=83

White Noodles

281 kcal/100g
GI=65

Toast

264 kcal/100g
GI=91

Slow Glycemic Rise

Banana

93 kcal/100g
GI=52
(The less ripe, the slower the glycemic rise)

Sweet Corn

106 kcal/100g
GI=55
(Lower starch content, slower glycemic rise)

Vegetable Bun

166 kcal/100g
GI=60
(Filled buns can slow down the glycemic rise of white dough)

Brown Rice

116 kcal/100g
GI=52
(Higher dietary fiber, slower glycemic rise)

Buckwheat Noodles

274 kcal/100g
GI=52
(Lower glycemic index compared to white noodles)

Whole Wheat Bread

240 kcal/100g
GI=50
(Higher dietary fiber, slower glycemic rise)