If you start losing weight in October

First week : Kickstart your weight loss journey easily!

Expect to lose 2-4 kg

1. Regular meals: Eat on time and refuse to go hungry!

2. No food after dinner (after 7 PM), let your stomach enjoy a full rest.

3. Avoid sweets, snacks, and milk tea; no exercise needed during this time.

4. Drink a cup of warm water before each meal, and aim for at least 2000ml of water daily.

Second week : Say goodbye to water retention!

Expect to lose 3-5 kg

1. Eat a filling breakfast and lunch, and try to eat less for dinner!

2. Drink 2000ml of water everyday to keep your body hydrated.

3. No exercise is needed this week.

4. Visceral fat will start to decrease, and your weight will drop quickly. Drink water, drink more water can help reduce water retention.

5. Go to bed feeling a little hungry.

Week 3: Results Start to Show!

Expect to lose 3-6 kg

1. Breakfast: One boiled egg + 250ml of milk.

2. Increase your water intake to 2500ml per day!

3. Focus on increasing your protein and vegetable intake.

4. Eat lunch as usual, but control your dinner portions (either skip or eat less).

5. Get moving! Jump rope, jog, or walk briskly for at least 20 minutes to burn fat.

6. Avoid drinking water 3 hours before bed.

Week 4: Sculpt Your Ideal Figure!
Expect to lose 2-3 kg

1. Fat content has noticeably decreased, and your stomach capacity has shrunk.

2. Drink a cup of warm water before each meal, and aim for at least 2500ml of water daily!

3. Follow a light diet similar to Week 3, but skip carbohydrates at dinner. You can reward yourself with one cheat meal each week, but remember to keep it balanced!

4. Soak your feet in warm water every night to boost your metabolism.

5. Incorporate dumbbells, kettlebells, or other strength training to work your entire body, or try yoga or Pilates to sculpt your ideal curves.