Quick Tips to Reduce Water Retention

Dec 13,2025

Stay a little hungry to reduce the burden on your stomach.
Sleep early and wake up early — go to bed before 1 a.m.
Eat less or avoid sweet and oily foods.
Jog or walk for 30 minutes every day.
Eat more foods like bananas and dragon fruit.
Avoid carbonated drinks — you can drink jasmine tea instead.
Eat until you’re about 70–80% full, don’t overeat.
Use a low pillow when sleeping.
Keep a happy and relaxed mood.
Don’t stay up late.
Take a 30-minute nap every day.
Sometimes when you feel hungry, it means your body is just thirsty.
Eat fresh fruits and vegetables — avoid those out of season.
Learn how to breathe with your belly (abdominal breathing).
Eat less or no dairy products.
Don’t drink a lot of water before bed, and stand up to move if you sit for a long time.
Build a habit of going to the toilet at regular times.
Eat normally — don’t go on extreme diets.
Eat less junk food.
Close your eyes, take deep breaths, and relax.
Eat more foods rich in potassium like bananas and black beans.
Don’t smoke, drink alcohol, or eat spicy food.
When sitting or lying down, raise your legs to help blood flow.
Slow down your eating speed.
Eat less cold foods like persimmons and blueberries.
Drink less porridge.
If you’re too thin, it might mean you’re not getting enough nutrients.
Take a short break halfway through your meal.
Try to use vegetable oil when cooking.
Don’t sleep on your side or cross your legs while sleeping — try to lie flat with your body open.

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