Tips for Continuos Weight Loss

Tips for Continuous Weight Loss

1. Drinking a little pure milk or unsweetened yogurt before meals can help enhance satiety, control overall food intake, stabilize post-meal blood sugar, and prevent weight gain.

2. Drinking a cup of black coffee half an hour before exercise can help boost metabolism and burn more fat.

3. When eating, start with vegetables, then have meat and eggs, and finish with carbohydrate-rich main dishes. Developing this habit helps in continuous fat reduction.

4. Don’t drink soup while eating. Finish the soup before the meal, avoid meat soups, and prefer hot clear soups like vegetable soup, egg drop soup, or tofu soup.

5. Replace half of the meat with tofu at dinner to help slim down the belly.

6. Dinner must include protein; eating fruits or vegetables is insufficient for proper nutrition and fat burning.

7. Tea contains catechins, which can reduce fat absorption from sugar. Drinking tea before meals can decrease appetite while drinking tea after meals helps remove greasiness.

8. Consume 300-500 grams of vegetables daily, focusing on dark-colored vegetables to stabilize blood sugar, prevent hunger, and avoid weight gain.

9. When eating a hot pot or a big meal, eating more winter melon can help with water retention and prevent weight gain.

10. Eating dinner will not make you gain weight, but skipping dinner may lead to overeating later.

11. For each meal, have a fist-sized portion of low glycemic index carbohydrates, a palm-sized portion of quality protein, and two handfuls of vegetables. Eat until you are 70-80% full, and use cooking methods with less oil, salt, and sugar for effective weight loss.

12. For fat loss, pure milk and low-fat milk are the same; just avoid flavored milk products.