Five Signs You Are Losing Weight

Five Signs You Are Losing Weight

1. Skipping dinner for 12 hours doesn’t bother you and you only feel a slight hunger after 16 hours

This indicates that your body’s metabolic flexibility is activated and it is starting to prefer using fat for energy.

2. People around you notice that you look thinner even if your weight on the scale hasn’t changed

But your measurements have decreased, resulting in a noticeable effect with a radiant appearance, light body, and a natural sense of mild hunger throughout the day.

3. Mental work remains unaffected and may even improve

Contrary to common belief, fasting does not impair cognitive function but can enhance focus and clarity of thought.

4. Reduced appetite and no discomfort from overeating at night

Not eating dinner doesn’t lead to binge eating as long as you eat healthy and nutritious meals during the day.

Those who experience excessive hunger after fasting often overeat during eating periods, making fasting ineffective.

5. Reduction in various discomforts and improvement in skin issues

Extended fasting can help resolve skin problems like excess oil and acne, and even occasional late nights are less likely to cause breakouts.

Overall, you feel better and your sleep quality improves, leaving you refreshed after a good night’s sleep.