How to Differentiate Carbohydrates

🍚 Fast Carbs

Quick to Arrive, Quick to Leave

Staples like rice, steamed buns, and noodles are quick energy boosters.

You might feel hungry again soon after eating them because they cause blood sugar and insulin levels to fluctuate like a roller coaster.

Over time, this can lead to high blood sugar levels and even insulin resistance.

🍠 Slow Carbs

Long-Lasting Energy

If you want a more lasting feeling of fullness, foods like corn, sweet potatoes, yam, potatoes, lotus root, and pumpkin are great options.

They have a smaller impact on blood sugar and won't leave you feeling hungry shortly after eating, making them a stable energy source.

🍟 Low-Quality Carbs

Tasty but Be Cautious

Treats like fries and ice cream are tempting but high in sugar, calories, and possibly unhealthy fats.

It’s okay to indulge occasionally, but don't make it a regular habit as it could burden your body.