To Lose Weight, First Consider Your Body Type

Body Type & 1V1 Analysis

• Red Complexion
• Emotional eating decreases
• Energetic
• Regular menstruation
• Stubborn fat reduction
• Decreased emotionality
• High metabolism
• Improved sleep
• Easy to lose weight
• Fresh breath
• Less facial oil, fewer pimples
• Healthy tongue coating
• Admired by friends
• Most beautiful at gatherings
• Not afraid of gaining weight from overeating
• Photogenic in photos
• Can wear pretty summer clothes directly
• Clothes are easy to pick
• High rate of people turning their heads on the street
• Improved memory
• Better interaction with the opposite sex

Where fat accumulates, problems arise

Diet-Induced Weight Gain

• Likes oily, flavorful foods, dairy products, and sweets, with no restraint
• Often eats snacks while browsing the phone

Recommended Weight Loss Methods

• Need to quit sugar addiction, drink more water before meals, reduce portion sizes, eat more high-fiber foods to increase satiety, and reduce sugar cravings
• Continue to drink water throughout the day, avoid snacks, and gradually develop these habits

Recommended Foods

• Corn
• Bananas
• Water

Upper Body Fat

Symptoms

• Skin loses elasticity; accelerated cell aging; risk factor for cardiovascular diseases

Poor Metabolism

• Long-term sleep deprivation, low muscle content
• History of excessive dieting

Recommended Weight Loss Methods

• Increase energy expenditure through exercise, choose anaerobic or aerobic exercises, and ensure to stretch after workouts
• Eat foods that boost metabolism to temporarily enhance fat-burning capacity

Recommended Foods

• Green tea
• Black coffee
• Broccoli

Abdominal Fat

Health Risks

• Increased risk of Type 1 diabetes, coronary heart disease, high blood pressure
• Often accompanied by high insulin levels, insulin resistance, and hyperlipidemia

Stress-Induced Weight Gain

• Likes sweet foods when feeling down
• Eats excessively when in a good mood
• Continuously eats when stressed

Recommended Weight Loss Methods

• Adjust energy levels by engaging in happy activities, walking, spending time with family or pets, and trying meditation
• Supplement happy hormones with natural foods; sweets are not only synthetic but also addictive

Recommended Foods

• Cherry tomatoes
• Jujube seeds
• Pistachios

Abdominal Weight in One Week

Health Risks

• Can lead to internal organ toxicity and reduced functionality, potentially causing metabolic syndrome

Varicose Veins

• Accumulation of fat in the legs; prolonged inactivity or pregnancy can lead to varicose vein-type obesity

Recommended Weight Loss Methods

• Soak feet and massage. Foot soak water should be 5 cm below the knee, lasting 15-40 minutes until the back or forehead feels warm or slightly sweaty.
• Avoid foot soaking during menstruation, pregnancy, childbirth, or lactation.

Recommended Foods

• Nuts
• Whole grains
• Cabbage

Sedentary Lifestyle

Symptoms

• Reluctant to exercise or move; prefers sitting or lying down

Recommended Weight Loss Methods

• Increase exercise gradually, starting with walking, and speed up bowel movements and metabolism
• Take breaks at work every 1-2 hours to stretch, drink water, or use the restroom to relieve fatigue, promote blood circulation, and enhance venous blood return

Recommended Foods

• Oatmeal
• Red bean porridge
• Milk

Abdominal and Waist Fat

Symptoms

• Premature muscle aging
• Weakened cardiovascular function
• Joint diseases
• Varicose veins

Water Retention Fat

Symptoms

• Easily thirsty, loves strong-flavored foods
• Mouth feels sticky, urinary issues, prone to digestive problems
• Puffy eyes upon waking

Recommended Weight Loss Methods

• Engage in gentle exercises like yoga or jogging to regulate body functions, improve condition, and eliminate water retention; ensure sweating to expel excess water
• Eat foods with detoxifying and diuretic properties

Recommended Foods

• Chicory
• Winter melon
• Watermelon

Lower Body Fat

Symptoms

• Poor detoxification, fatigue, directly affects endocrine function

Self-Test for Easy-to-Fat Body Type

• Body is not fat but has a small belly
• Pear-shaped with a thin upper body and fat lower body
• Easily fatigued, poor spirit
• Not prone to sweating
• Frequent constipation
• Tendency to have swelling, especially in the face and feet
• Slow walking speed
• Hands and feet are particularly cold in winter
• Poor appetite, picky eater
• Hard to wake up in the morning, difficulty falling asleep at night
• Irregular menstruation, often feels cold in the abdomen
• Skin prone to acne and pimples