5 Vegetables That Are Worse for Weight Gain Than Sugar

5 Vegetables That Are Worse for Weight Gain Than Sugar

1. Garlic Scapes

Garlic scapes, which look green and healthy, are actually a high-carb vegetable.

Each 100 grams of garlic scapes contains 15.4 grams of carbohydrates, which is almost as much as sweet potatoes.

2. Taro

The calories in Liupu taro are 1.6 times those of Mao taro. In terms of calorie content,

200 grams of Liupu taro ≈ 300 grams of Mao taro ≈ 1 bowl of rice, so it is recommended to use taro as a main dish.

3. Potatoes

Potatoes are actually not very high in calories, and are even lower in calories than rice, with higher nutritional value.

However, if you eat them purely as a vegetable without limits, it can easily lead to excessive carbohydrate intake.

The way potatoes are cooked also greatly affects their weight loss effectiveness.

4. Baby Pumpkin

Baby pumpkin is a popular choice for those aiming to lose weight.

It has the sweetness and aroma of pumpkin with the powdery texture of chestnuts. Each 100 grams of baby pumpkin contains 20.6 grams of carbohydrates and 91 calories.

Its calorie content is four times that of regular pumpkin. During weight loss periods, a small amount of baby pumpkin can be used as a substitute for staple foods.

5. White Kidney Beans

When it comes to white kidney beans, many people first think of their diuretic properties. Each 100 grams of kidney beans contains 25.3 grams of protein.

However, among vegetables, it also has a high carbohydrate content, with 55.6 grams per 100 grams. So those on a low-carb diet should be cautious with their intake!