Fattening Main Course

5 Main Foods That Cause Weight Gain Quickly

1. Rice Noodles

Rice noodles are a very popular food. Many people think that compared to other foods, rice noodles seem lighter, but the main ingredient in rice noodles is still carbohydrates.

When paired with high-calorie meats and fried foods, the calorie content can be equivalent to a hearty dinner.

2. Instant Noodles

Instant noodles are a quick and convenient option that many people enjoy.

However, a single pack of instant noodles contains not only a surprising amount of calories but also high levels of fats and sodium.

Long-term consumption of instant noodles can lead to weight gain and may also cause high blood pressure and cardiovascular issues.

3. Glutinous Rice Balls

In addition to glutinous rice flour, glutinous rice balls often contain high-sugar fillings, making them very high in calories.

Consuming too many calories is detrimental to weight loss.

While enjoying the taste of glutinous rice balls, you should also control the quantity to avoid increasing your calorie intake excessively.

4. Egg-Stuffed Pancakes

As a popular street food, egg-stuffed pancakes are well-loved.

However, there is a high-calorie reality behind this delicious treat.

The oil and flour used in the pancake dough result in high carbohydrate and fat content.

Adding sausages, ham, or other meat products can double the calorie count.

5. Whole Wheat Bread

Many people view whole wheat bread as a symbol of healthy eating and an ideal choice for weight loss.

However, many so-called "whole wheat" breads on the market are not made entirely from whole wheat flour but contain a significant amount of white flour, so their calorie content can be quite high. It’s important to check the ingredient list carefully.