Are refined carbohydrates really detrimental to fat loss

Is it really impossible to eat refined carbohydrates during the fat loss period

Refined Carbohydrates

Refined carbohydrates are those that have been processed extensively making them easy to digest and absorb but also prone to causing blood sugar fluctuations and fat accumulation Examples include rice noodles and steamed buns which are common in daily life

Quality Carbohydrates

Quality carbohydrates also known as slow carbohydrates take longer to digest and absorb in the body They provide a strong sense of satiety and slow hunger without causing a sudden spike in blood sugar levels They have a smaller impact on insulin levels

Will you still be happy if you completely cut out refined carbohydrates?

Quality Carbohydrates

♡ Strong sense of satiety
♡ Slow increase in blood sugar
♡ Small impact on insulin levels

Refined Carbohydrates

♡ The rapid increase in blood sugar
♡ Easy to absorb

Whole grains indeed have advantages over refined carbohydrates in terms of satiety glycemic index and calorie conversion and absorption In theory quality carbohydrates seem to be the best choice for carbohydrate intake during the fat loss period

Advantages of Refined Carbohydrates

In our daily lives food mainly consists of refined carbohydrates Moderate daily intake of refined carbohydrates can enhance the release of dopamine For most people the happiness derived from delicious food is a more important part of life Weight loss and fitness are long-term processes that can help you shape yourself and refine your inner self

Calorie Control Is Key

No matter what food you eat it's essential to control your calorie intake Creating a calorie deficit is the key to losing weight During the fat loss period rice and noodles are excellent sources of carbohydrates They are not only high in water content but also low in calories If you are worried about feeling less full after eating them you can eat more meat and vegetables I hope everyone can lose weight happily