Reduce belly fat, Eat 8 Avoid 8

Reduce belly fat, Eat 8 Avoid 8

Eat more boiled eggs  

Boiled eggs are rich in protein and trace elements which help to enhance physical strength and regulate immunity while providing nutrition during fat loss periods they can be eaten for breakfast or as a snack

Avoid bread  

Bread is quickly absorbed and can leave you hungry soon after it causes a rapid increase in blood sugar which can turn into fat it’s best to avoid bread during fat loss periods

Eat more boiled corn  

Regular corn has a carbohydrate content of 17.8g which is a low glycemic food it has half the carbohydrates

of sticky corn and is rich in dietary fiber making it a good choice to eat more

Avoid sticky corn  

Many people enjoy sticky corn during fat-loss periods but it has a carbohydrate content of 33g

which is a high-glycemic food that does not aid in fat loss and can hinder fat-burning

Eat more steamed buns  

Steamed buns provide a strong feeling of fullness and are easy on the stomach they can be used as a replacement for rice during weight loss but be sure to control the portion size

Avoid boiled vegetables  

Boiled vegetables with no oil can lead to constipation if eaten for too long if you need to eat them you can mix in a small amount of cooking oil

Drink more black coffee  

A cup of black coffee in the morning can help suppress appetite and boost metabolism black coffee also contains caffeine which can promote fat burning and speed up weight loss

Avoid donuts  

Just by the name you can tell that donuts are high in sugar consuming too much sugar will lead the body to use sugar for energy instead of fat and fat will accumulate causing weight gain

Eat more oatmeal  

Oatmeal is an excellent food choice during fat loss periods it is rich in dietary fiber and very filling but avoid highly processed oatmeal or those with added fruit and vegetable freeze-dried ingredients

Avoid white porridge  

White porridge contains almost no nutrients other than carbohydrates it has a weak nutritional profile and a glycemic index comparable to drinking sugar water

Eat more chia seeds  

Chia seeds have strong water absorption capacity and expand when soaked in water drinking chia seed water

can increase feelings of fullness stimulate bowel movements and aid digestion

Avoid sesame balls  

Sesame balls are a fried food and a mixture of sugar and oil they are high in calories and hard to digest

which can lead to fat accumulation if you want to lose weight quickly avoid them

Eat more fox nuts  

Fox nuts are rich in starch and can provide energy for the body they are suitable for consumption in autumn and winter

Avoid persimmons  

Persimmons are cold in nature and hard to digest eating too many can burden the stomach and intestines people with sensitive stomachs should avoid them

Eat more kiwi  

Kiwi is rich in trace elements and vitamin C and has a low sugar content making it a good choice during fat loss periods

Avoid durian  

Durian is high in sugar and calories and is not suitable for consumption during fat loss periods it is a typical “calorie bomb”