【10 Foods That Seem Healthy but Actually Make You Gain Weight】

10 Foods That Seem Healthy but Actually Make You Gain Weight

1. Porridge-like Foods

Foods like rice porridge and black sesame paste may look healthy, but they have a high glycemic index.

2. Fried Tofu

100 grams of fried tofu contains 245 calories, which is three times more than regular tofu,

and it has a super high fat content.

3. Freshly Squeezed Juice

The nutrients are already destroyed during the juicing process.

Making a cup of orange juice requires 10 oranges, leading to an extremely high sugar content.

4. Lactic Acid Bacteria Drinks

These drinks seem healthy for supplementing lactic acid bacteria, but they actually contain a large amount of sugar,

even more than a bottle of cola, and they won't aid digestion. Their calorie content is excessively high.

5. Durian, Jackfruit, Bananas

These fruits contain 30 grams of sugar per 100 grams, making them calorie bombs that cause weight gain.

6. Sweetened Yogurt

A bottle of sweetened yogurt contains at least 30 grams of sugar, doubling the calories compared to plain yogurt.

7. Fruit Granola

Despite seeming like a healthy choice, the granola often has minimal oats

and the dried fruit is almost equivalent to eating sugar.

8. Ejiao Cake

Three pieces of ejiao cake equal one bowl of rice.

It's mostly sugar, providing little benefit to your blood but a lot of fat.

9. Chicken Feet

Two chicken feet have the same calories as one bowl of rice.

Chicken feet have the highest fat content on the chicken and provide little satiety.

10. Processed Nuts

Examples include spiced almonds and flavored broad beans.

These snacks might seem like you're eating nuts, but they contain a lot of added sugar, tripling the calorie content.

The processing also significantly reduces the nutritional value of the nuts.