6 Ways to Quickly Recover After Staying Up Late

6 Ways to Quickly Recover After Staying Up Late

1. Eat Breakfast

After a night of staying up late, it is essential to eat breakfast the next day.

Avoid high-sugar and high-calorie foods throughout the day, such as milk tea, coffee, and desserts.

Instead, consume foods high in protein and trace elements like porridge, milk, corn,

eggs, apples, and tomatoes to help restore your energy.

2. Sun Your Eyes

Open the curtains and face the sun with your eyes gently closed after staying up late.

Let the glass and your eyelids filter out the harsh sunlight, allowing the warm sun to enter your eyes.

Slowly rotate your eyeballs 10 times clockwise, then 10 times counterclockwise.

3. Avoid Exercise

The body is relatively fragile after staying up late, and metabolism is slower.

Exercising can put your body under excessive strain, which can be burdensome to your heart.

4. Nap During Golden Hours

The periods from 1 PM to 3 PM and 5 PM to 7 PM are prime recovery times.

Taking a nap during these hours can be very efficient and help reduce the damage

caused by staying up late.

5. Drink Water in Small Sips

Drink water in small sips, preferably at body temperature, to avoid straining your body while replenishing energy.

Drinking too much water at once can lead to water retention since your body’s metabolism is slower after staying up late.

6. Take a Hot Bath

After staying up late, your body cells are in a semi-awake state, neither fully awake nor fully asleep.

A hot bath can help reduce fatigue and wake up your entire body.