【Complete Guide to Common Takeout Calorie Counts, Essential List for Weight Loss】

Complete Guide to Common Takeout Calorie Counts, Essential List for Weight Loss

Weight Loss Takeout Ordering Guide:

1. Noodle soup: Skip the broth, ask for less sauce.

2. Avoid stir-fried noodles and stir-fried rice (high in oil, salt, and carbs).

3. Hot pot: Opt for clear broth, add plenty of green vegetables 🥦, lean meat 🥩, potatoes 🥔, corn 🌽 as staples, and go light on sauces.

4. Jianbing (Chinese crepes): Choose thin and crispy, with starch sausage and youtiao (fried dough sticks), add plenty of vegetables 🥦, eggs 🥚, and lean pork 🥩.

5. Skinless chicken, treat potatoes 🥔 as a vegetable.

6. Choose low-sugar or sugar-free drinks and eat beef, chicken, or fish.

7. Recommended late-night snack: Half a portion of spicy crayfish 🍤 (without the broth), relatively low in calories (try intestines, light dishes, porridge, Korean cuisine, etc.).

8. Pack rice 🍚 and vegetables 🥦 separately.

🌟 Preferably: Soups > Rice bowl dishes > Stir-fried main dishes (rice/noodles) > Fast food!!

Common Takeout Calorie Counts

Fried rice noodles: 791 kcal/portion [500g from Shaxian]

Fried flat rice noodles: 735 kcal/portion [450g with meat]

Xinjiang fried rice noodles: 907 kcal/portion [450g with meat]

Zhajiang noodles: 580 kcal/portion [450g]

Mixed noodles: 671 kcal/portion [450g]

Beef noodles: 609 kcal/portion [500g with soup]

Korean-style fried chicken: 923 kcal/portion [400g]

Grilled cold noodles: 473 kcal/portion [150g]

Stinky tofu: 407 kcal/portion [27 kcal/piece]

Spicy crayfish: 197 kcal/portion [600g without shell]

Braised duck neck: 290 kcal/portion [320g without bone]

Old Beijing chicken roll: 467 kcal/each [150g]

Luosifen (snail noodles): 898 kcal/portion [500g with soup]

Sour and spicy noodles: 507 kcal/portion [500g with soup]

Potato noodles: 431 kcal/portion [500g with soup]

Hot pot: 657 kcal/big bowl [half meat, half vegetable]

Spicy salad: 765 kcal/big bowl [half meat, half vegetable]

Spicy hot pot: 801 kcal/big bowl [half meat, half vegetable]

Money bag tripe: 607 kcal/portion [500g with soup]

Liángpí (cold skin noodles): 530 kcal/portion [500g with sesame sauce]

Clams and vermicelli: 685 kcal/portion [350g without soup]

Yellow braised chicken rice: 540 kcal/portion [450g]

Crispy fried chicken powder: 627 kcal/portion [450g]

Reheated dry noodles: 765 kcal/portion [450g]

Stone pot mixed rice: 577 kcal/portion [classic 450g]

Seaweed wrapped rice: 450 kcal/portion [43 kcal/each]

Cheese baked rice: 552 kcal/portion [450g]

Claypot rice: 648 kcal/portion [sausage]

Egg fried rice: 458 kcal/portion [homemade]

Curry rice: 391 kcal/portion [vegetarian curry]

Donkey meat fire bun: 307 kcal/portion [200g]

Hand torn pancake: 458 kcal/portion [150g]

Potato pancake: 270 kcal/portion [150g]

Roast duck: 526 kcal/portion [approx. 250g]

Pizza: 479 kcal/slice [regular cheese and vegetable]

Hamburger: 546 kcal/each [with sauces]

Roujiamo (Chinese burger): 464 kcal/each [200g]

Pan-fried bun: 124 kcal/each [approx. 50g]

Sauce-flavored pancake: 354 kcal/portion [100g]

Saucy meat bun: 260 kcal/each [150g]

Jianbing guozi (stuffed pancake): 247 kcal/each [150g with crispy]

Egg-filled pancake: 554 kcal/each [200g]

Eating Tips for Weight Loss Takeout

Hot pot: Choose clear or tomato-based broth.

Oden (Japanese hot pot): Avoid meatballs.

Korean bibimbap: Eat less rice.

Hamburger: Choose a grilled meat patty.

Multigrain pancake: Avoid adding crisps.

Shredded chicken: Avoid eating the skin.

Beef skewers: Opt for high-quality protein and vegetables.

Coconut chicken: Don't eat the chicken skin.

Sauerkraut fish: Specify no extra oil.

Tomato beef rice bowl: Limit rice to a fist-sized portion.

Mushroom chicken: Limit rice to a fist-sized portion.

Tomato chicken rice bowl: Limit rice to a fist-sized portion.

Sushi: About 6 pieces are sufficient.

Braised meat snacks: Perfect for curbing cravings.

For cold noodles, add some vegetables and an egg.

Roast chicken or chicken without skin.

Spaghetti: Preferably tomato beef.

Small side dishes: Protein, vegetables, and multigrain rice